Monday, January 21, 2019

News for CougGroup 1/21/2019


Eastern Washington University QB Gage Gubrud narrows transfer search down to Washington State and Utah



UPDATED: Mon., Jan. 21, 2019, 3:33 p.m.

Spokesman-Review

By Ryan Collingwood



Eastern Washington quarterback Gage Gubrud, who recently entered his name into the NCAA transfer portal, has narrowed his search down to two Pac-12 schools: Washington State and Utah.



“Yeah, I’m between those two schools,” Gubrud confirmed via text message Monday.



The All-American and two-time Walter Payton Award finalist did not immediately respond to questions regarding his eligibility or when he expects to make his decision.



For Gubrud to play another college season, he would first need to be granted a medical redshirt by the NCAA. The redshirt senior suffered a season-ending toe injury Sept. 29 at Montana State.



NCAA law states a player can only obtain a medical redshirt if he’s participated in one-third, or fewer, of his team’s games. Gubrud’s season ended after five games, but because the Eagles played in three postseason games – therefore, 15 total – the McMinnville, Oregon native would technically be eligible for a redshirt, though the NCAA would still need to examine his case .



In 2 1/2 seasons as a starter, Gubrud passed for 9,984 yards and 87 touchdowns and rushed for 1,042 yards and 13 scores. In 2016, Gubrud set the FCS single-season passing record (5,160 yards, 48 touchdowns) and led the Eagles to the FCS semifinals.



Washington State, which loses star graduate transfer Gardner Minshew to graduation, has seen plenty of Gubrud in recent years.



In Gubrud’s first career start in 2016, he shredded the Cougars for 551 total yards and six touchdowns in a 45-42 upset in Pullman.



Last season, WSU, which finished 11-2 and No. 10 in the Associated Press Top 25, handled EWU 59-24, limiting Gubrud to 14 of 36 passing for 231 yards with three touchdowns and three interceptions.



Defending Pac-12 South champion Utah returns dynamic senior quarterback Tyler Huntley. In 19 starts, Huntley has completed 64 percent of his passes for 4,259 yards and 27 touchdowns with 16 interceptions. He’s also rushed for 856 yards and 11 touchdowns.



Huntley has struggled staying healthy, missing the Utes’ last five games in 2018 due to a broken collarbone. He also suffered a shoulder injury in 2017 that forced him to miss three games.



Freshman Jason Shelley stepped in for Huntley this past season, winning his first three games as a starter against Oregon, Colorado and BYU before falling 10-3 in the Pac-12 title game to Washington and 31-20 to Northwestern in the Holiday Bowl.



Shelley completed 58 percent of his passed for 1,162 yards, five touchdowns and six interceptions.



Utah recently signed Texas transfer Cameron Rising, but he will sit the 2019 season due to NCAA transfer rules.



Former Utah offensive coordinator Troy Taylor, who left the Utes last month to accept the head coaching position at Sacramento State, was Gubrud’s quarterbacks coach at EWU in 2016.



Utah running backs coach Kiel McDonald was also on EWU’s coaching staff in 2016.



Gubrud and multiple Washington State and Utah assistant coaches have recently started following each other on Twitter.



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TRACK AND FIELD

WSU shows off at home with record breaking weekend



Freshman Emmanuel Wells Jr. breaks WSU Indoor record in men's 60-meter dash



By JOHN SPELLMAN, Evergreen Jan 21, 2019



WSU track and field found plenty of success this weekend as the team hosted the 17th annual WSU Indoor.



The men’s and women’s teams both had impressive showings as the Cougars competed against some tough competition. Overall, WSU claimed nine event victories with the women securing eight of them.



Director of cross country and track and field Wayne Phipps said his team has started the season strong after training all offseason.



“It is important for our athletes to get some rest over break because we work so hard during the first semester.” Phipps said. “However, they can get out of shape if they do not have the ability to work out and get stronger. Luckily, our team came back stronger and I am really impressed with our performance this weekend.”



The men’s team had a big weekend, highlighted by freshman Emmanuel Wells Jr. He ran an historic 6.69 seconds in the 60-meter dash to win the event and set a new WSU Indoor meet record which was previously held by Olympian and former Coug Anson Henry.



“I am so impressed that [Wells] has only been here for one semester and he is already setting records,” Phipps said. “There have been a lot of great male runners in this program, so for him to do that is a big deal.”



In the men’s field events, senior Peyton Fredrickson finished second in the high jump and freshman Joseph Heitman and junior Sam Brixey claimed second and third in the long jump respectively.



Freshman Jacob Englar also had a strong showing in the men’s pole vault taking home second.



On the women’s side, the big story was freshman Charisma Taylor breaking the Cougar freshman indoor record in the triple jump. She also took home second place in the long jump.



The Cougars also got a big performance from junior Jordyn Tucker who finished first in the 60-meter dash with a time of 7.52 seconds. Senior Regyn Gaffney and junior Lauren Newman claimed second and third in the event respectively.



Sophomore Samantha King-Shaw won the women’s 3,000-meter and freshman Ronna Iverson sprinted to a win in the 400-meter.



In the women’s field events, the Cougars dominated. Freshman Suzy Pace soared to a victory in the high jump, senior Chrisshnay Brown set a personal record en route to a first-place finish in the shot put, redshirt junior Aoife Martin claimed the weight throw and redshirt junior Molly Scharmann won the pole vault.



Phipps said he was impressed by his team’s performance but knows they haven’t reached their full potential yet.



“I told our team that we need to improve week by week.” Phipps said. “Each week our competition is going to get better and better, and we have to keep improving so we can compete at our level.”



The Cougars now turn their attention to the UW Invitational and New Mexico Team Invitational this coming weekend.



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WSU Extension celebrates 50th year of food, nutrition education program



By Seth Truscott

WSU College of Agricultural, Human, and Natural Resource Sciences  1/18/2019



This month, Washington State University Extension nutrition educators celebrate the 50th anniversary of a national program that helps Northwest families improve nutrition and health: The Expanded Food and Nutrition Education Program.



Launched in 1969 by the U.S. Department of Agriculture, The Expanded Food and Nutrition Education Program (EFNEP) began as a pilot project responding to the link between poverty and poor nutrition. Today, the program is delivered with help from community partners and is focused on solving the epidemic of obesity and food insecurity.



WSU Extension officially marked the program’s 50th year on Jan. 15. Nationally and locally, agencies will celebrate the occasion throughout the year by sharing accomplishments with community partners and compiling healthy recipes from every state and territory.



“As we celebrate our 50th anniversary, we’re most proud of the changes that our participants make in their lives and families after taking our classes,” said M. Catalina Aragón, Extension’s Interim State EFNEP Lead.



Responding to a need



In Washington state, half of residents report low levels of physical activity. About 30 percent of Washington adults are obese, 16 percent have Type 2 diabetes or are prediabetic, and 16 percent of families with children are foodinsecure.



Last year in Washington, ENFEP directly reached more than a thousand adults and 2,000 children, and more than 4,400 family members indirectly. More than 95 percent of adults and 80 percent of children who graduate from WSU Extension’s EFNEP classes saw improved diet quality, 63 percent of adults were able to improve food security, and more than 80 percent of adults improved their activity levels and food safety practices.



The nineweek course is delivered by peer educators who are part of the communities they serve, which makes our program very powerful,” Aragón said.



“Our EFNEP graduates improve their diets and nutrition practices, stretch their food dollars farther, handle food more safely and increase their physical activity levels,” she added. Graduates cook more meals at home, eat proper portion sizes, boost health and selfesteem and raise families with healthier behaviors.



These results show why ENFEP remains at the forefront of education efforts to improve healthy behaviors and reduce nutrition insecurity for all Americans, Aragón said.



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