Saturday, March 31, 2018

News for CougGroup 3/31/2018



Unlikely diet fuels Washington State’s top defensive lineman this spring

Thu., March 29, 2018

By Theo Lawson
Spokane Spokesman-Review

PULLMAN – Nnamdi Oguayo and believers of Nnamdi Oguayo still think the fourth-year Washington State defensive end is storing plenty of untapped potential underneath those broad shoulders and chiseled biceps.

It’s easy to see why – especially on the surface. If you didn’t know any better, you’d think the redshirt junior was introduced to his first dumbbell at age 5.

Oguayo could forfeit a year of weight training and his physical makeup would still be a thing of envy among WSU’s fittest athletes. He wouldn’t look out of place at a bodybuilder’s convention.

But after a redshirt sophomore season that wasn’t nearly as productive as he would’ve liked – and far more injury-laden – Oguayo determined that of all things, his sturdy figure is what still needed the most work.

“(I’ve) tried to get bigger. I’ve been gaining weight and getting faster,” Oguayo said Thursday at the conclusion of the Cougars’ fourth spring practice. “That’s my main goal.”

To get there, Oguayo is drastically increasing his overall food intake – “Eat everything I can, doesn’t matter what it is,” he said – and maintaining his temple the same way anyone else might.
“For the past 2 1/2 weeks I’ve had McDonald’s every day,” Oguayo said, no hint of exaggeration in his delivery.

That’s right, the Golden Arches are what’s fueling WSU’s top returning defensive lineman this spring.

Oguayo, who started in six games last season and played in 11, said he’s up 12 pounds from where he was when the Cougars lost to Michigan State in the Holiday Bowl, but nowhere near his end goal.

Instead of relying on a diet of lean meats, green vegetables and healthy starches, the 6-foot-3, 240-pound edge rusher is bulking up by shoveling down some of McDonald’s famous breakfast items.

“Bacon, egg and cheese McGriddle, I have to have three of those,” he said. “And hot cakes, two hash browns and a vanilla milkshake.”

Oguayo feared that packing on pounds would cause him to lose his step, when in fact, it’s had the opposite effect. He’s worked closely with WSU’s new director of strength and conditioning, Tyson Brown, to train agility and speed, and it shows when the Cougars break into their daily O-line vs. D-line period – a drill that tasks a single defensive lineman to get past a single offensive lineman to capture a folded towel that rests where the quarterback would.
All-American defensive tackle Hercules Mata’afa used to dominate the drill. Oguayo’s often the one going unchallenged these days.

“If anything, I’m getting faster,” he said. “Which is crazy because the more weight you put on, the slower you get, but it’s been the opposite and I’m happy about that.”

An unspecified injury shortened Oguayo’s redshirt sophomore season by two games. It possibly hampered his performance when he was on the field, but the production of WSU’s D-line never tapered and the Cougars still accumulated 37 sacks (tied for third in Pac-12) and 103 tackles for loss (ninth in FBS).

That’s largely because Oguayo was flanked by Mata’afa, who had 10 1/2 of those sacks, and senior nose tackle Daniel Ekuale, who was essential to the group well beyond his statistical output.
Oguayo is on his own this year – Mata’afa left early for the NFL and Ekuale graduated – but that’s also why many believe a breakout season might be on the horizon. He’ll almost certainly have to do more and might finally have the motor to do it.

“He’s starting to get on kind of a roll, we need to keep accelerating that,” WSU coach Mike Leach said. “Because I think we’ve just scratched the surface on him, too, because he’s a very talented guy.”

Oguayo did make sure to get some parting advice from Mata’afa before he left.

“He had that built in leverage, so he’s usually low and explosive and that’s what I’m trying to work on,” Oguayo said. “And we used to talk in practice by ourselves and really helped with that.”

……………………………..
Cougs do it again: Walk-off beats ASU

BASEBALL: Washington State defeats Arizona State 4-3 in 11 innings, clinches Pac-12 series

By Stephan Wiebe, Moscow Pullman Daily News

Call them the Comeback Kings, Emperors of Extra Innings or the Walk-off Winners.

For the second straight game, the Washington State baseball team downed Arizona State in extra innings with a walk-off run.
Friday night’s hero at Bailey-Brayton Field was center fielder Danny Sinatro, who smacked a single up the middle to bring home J.J. Hancock from second base. The throw to the catcher was off-target and Hancock slid head-first over the plate for the winning run.

The Cougars won 4-3 in 11 innings a day after Justin Harrer’s walk-off home run lifted Washington State in 10 innings. Harrer almost had another walk-off homer in the 10th, but the ball was a little short of the wall in centerfield.

But it didn’t end up mattering as the Cougars took the win in the next inning.

“Danny was locked and loaded,” Washington State coach Marty Lees said. “I was happy for our kids because when they did score, we responded.”

It was an all-around solid game for the Cougars. Starting pitcher Scotty Sunitsch went seven solid innings, the defense turned three double plays and the hitters came up with runs when they needed to.

Close games are the forte for Washington State this season. The Cougars (7-14, 3-5 Pac-12) have played 11 games that were either won or lost by a single run. They’ve also won three games in extra innings at home so far this season.

“When you’ve been through what we’ve been through … to come out on top through the 10-, 11-inning games, the experience is invaluable for sure,” Lees said.

Hancock scored two runs and drove in one to lead the Cougars at the plate and leftfielder Blake Clanton and first baseman Wyatt Segle each added an RBI.

Arizona State (12-14, 4-4) was led by superstar freshman slugger Spencer Torkelson, who hit his 12th home run of the season and second of the series. On Thursday, he surpassed Barry Bonds for most home runs hit by a Sun Devils freshman.

Hunter Bishop also hit a long bomb for Arizona State, but the Cougars held leadoff hitter Cage Canning to one hit. His .462 average was fifth best in the nation heading into the game.

On the mound, Sunitsch struck out seven and allowed three runs in 7½ innings for Washington State. Lees said the Cougars needed him to go long after the team was forced to go to the bullpen in the second inning in Thursday’s win.

“We expect that from him as a senior,” Lees said of Sunitsch. “He’s been in these battles going on his fourth year, but tonight was pretty special. He made a big jump and we had some young kids that came in and did a fine job too. I’m really proud of that.”
In the 11th inning, Lees went to right-hander Collin Maier to face Torkelson. The at-bat went 10 pitches and Maier finally got Torkelson on a strikeout looking.

Freshman lefty Michael Newstrom came in for the rest of the inning and struck out Arizona State’s next two batters. He earned the win and improved his record to 1-1.
In the bottom of the 11th, Hancock walked, Jack Smith grounded out and Robby Teel was hit by a pitch before Sinatro went up to the plate in the nine-hole.

With the count at 2-1, the sophomore garnered a hit off ASU pitcher Zane Strand into shallow centerfield. Hancock hesitated at second base, but Lees decided to send him home. After he dove across home plate, the Cougars rushed out and mobbed Sinatro at second base to celebrate their first Pac-12 series win of the season.

“Feels good,” Sinatro said of his hit. “Just getting the team win too, winning the series, that feels even better. It just feels good seeing everyone come together, from the pitching staff, to the bullpen, to defensive plays.”

The Cougars will go for the series sweep when they take the diamond at noon today. Washington State is tied for seventh in the conference with Oregon and USC.

“Washington state has always played well at home,” Lees said. “We’ve had some great fans out the last couple nights, So (we’re) excited to come back tomorrow.

“I’m hoping we can pack this thing with looking at a sweep of Arizona State.”

Arizona St. 100 001 010 00—3 9 1
Washington St. 200 001 000 01—4 11 0

Marsh, Corrigan (6), Higgins (8), Strand (11) and Lin, Leisenring (9). Sunitsch, McFadden (8), Strange (9), Mullins (10), Maier (11), Newstrom (11) and Waterman, Teel (7).
W — Newstrom (1-1). L — Higgins (1-2).

Arizona St. hits — Workman 2, Bishop (HR), Canning, Torkelson (HR), Lin, Lane, Williams, Swift.
Washington St. hits — Alvarez 2, Segle 2, Sinatro 2, Hancock 2, Montez, Plew, Clanton (3B).

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March 30, 2018 / Track & Field       

Korir Breaks Own School 10k Record Friday at Stanford Invitational

From WSU Sports Info

STANFORD, Calif. -- Vallery Korir's 10k race late Friday night led the Washington State distance and throwing corps competing at the prestigious Stanford Invitational at Cobb Track and Angell Field as well as at the San Francisco State Distance Carnival which was held at Chabot College in Hayward, Calif.

Korir, a senior from Iten, Kenya, ran the 10,000m in a time of 33 minutes, 52.28 seconds for 19th place overall, and was the 13th collegiate runner, in the women's invitational race at Stanford. At the 2017 Stanford Invite, Korir ran the previous WSU record time of 33:58.17.

Chandler Teigen ran a PR time of 3:43.13 seconds in the men's 1500m section 3 for second place. Justin Janke and Paul Ryan finished one-two in the men's 1500m section 4 with Janke's time 3:47.30 and Ryan's time 3:47.85.

In the men's 3000m steeplechase section 3, Colton Johnsen's time of 9:05.11 was eighth place while Kyler Little's time of 9:33.26 was 15th. Devon Bortfeld finished 11th in section 2 of the women's 3000m steeplechase in a time of 10:32.47.

Tyler Jackson threw the discus a PR of 165-feet 10 inches (50.56m) on his sixth and final throw of the day for fifth place in the men's collegiate section. In the men's javelin invitational section, Cole Smith finished sixth after throwing a distance of 209-8 (63.90m).

NOTEWORTHY:

    Two sections of the men's 10,000m at Stanford had Cougars competing but were scheduled so late that those results will be reported in the Saturday Recap.
    WSU sprinters, hurdlers, and jumpers compete Saturday at the UCLA Legends Invitational.
    The Cougar Invitational meet, scheduled for April 14 at Mooberry Track has been cancelled.


ADDITIONAL COUGARS FRI., MARCH 30 RESULTS FROM STANFORD INVITATIONAL:
MEN
Hammer Collegiate section - Wyatt Meyring (11th - 54.59m/179-1)

WOMEN
1500m Section 5 - Kaili Keefe (10th - 4:32.81)
Shot Put Collegiate section - Chrisshnay Brown (Foul)
Javelin Invitational section - Kelsey Kehl (8th - season-best 46.10m/151-3), Atina Kamasi (9th - season-best 45.48m/149-2), Madelyn Sirmon (11th - season-best 44.34m/145-6)

ADDITIONAL COUGARS FRI., MARCH 30 RESULTS FROM SAN FRANCISCO STATE DISTANCE CARNIVAL:
MEN

1500m - Reid Muller (14th - 3:52.85), Zach Stallings (15th - 3:52.85)
5000m - Matthew Watkins (138th - 15:19.52)
10,000m -Jake Finney (DNF)
3000m Steeplechase - Kennan Schrag (60th - 9:54.88)
WOMEN
1500m - Marie Gaudin (61st - 4:45.57)
5000m - Melissa Hruska (48th - season-best 17:41.68), Josie Brown (57th - 17:51.14)
3000m Steeplechase - Kiyena Beatty (45th - 11:44.50), Desi Stinger (47th - 11:47.25)


Friday, March 30, 2018

News for CougGroup 3/30/2018



Walking his darkest path: Mark Rypien’s long struggle with traumatic brain injury
Fri., March 30, 2018, 6 a.m.
By John Blanchette  Spokane Spokesman-Review
Early on, there were the “wait-a-minute” moments.
Like the time Mark Rypien and his wife, Danielle, were in the car, daughters in the back seat, pulling into a McDonald’s drive-thru. She wasn’t a McDonald’s eater. Didn’t speak the McLanguage. And the menu board was too far ahead for her to read it anyway, not that she’d know a Big Mac from a Quarter Pounder. So when her husband asked her what she wanted to order, she was momentarily stumped.
“A hamburger?” she offered.
And Mark Rypien lost it a little.
“Mark had never said a mean word to me the first two years we were together,” Danielle said. “Never had an argument. And he just snapped out of the blue. There was no trigger. It didn’t make sense. And later on, he was like, ‘What happened?’ He felt bad for days, to where it was crushing him that he’d done that.”
But there were other moments. Yelling at his brothers – his teammates – in rec league hockey games that went well over the edge of jockish trash talk, once causing a rift that lasted a month. Lapses in memory for someone who could recall trivial details from football games played 25 years before. Mood swings over trifles, as when Danielle would put on some music in the house.
“What are you doing that for?” he barked.
Wait a minute.
“There were behaviors that were just bizarre,” said Rypien, 55. “They didn’t fit anything.”
Until they went beyond the wait-a-minute blips. Until they became reckless, dangerous, frightening, hurtful.
Until they started to reflect behaviors which had beset multiple generations of National Football League alumni who had endured withering hits to the head over the course of careers long and brief, in a sports culture that schooled them to “shake it off” and in a professional enterprise which then ignored or dismissed the findings of researchers and medical professionals that pointed to patterns of serious mental illness beyond the physical toll.
In time, it took a lawsuit with Rypien as a lead plaintiff joined by some 4,500 former NFL players to exact reparations – but no concessions of fault – from the league, and the 2015 movie “Concussion” to crystallize public awareness about brain injury and Chronic Traumatic Encephalopathy (CTE).
Rypien doesn’t know if he has CTE: Diagnosis can only be made with an autopsy. But both he and Danielle can identify the signposts.
“I remember thinking, ‘Oh my god, he’s going to end up in a home,’ ” said Danielle. “Mark knew every guy in that movie. I thought he was going to end up like that. I didn’t want him running around the street with a shopping cart.”
Except he’d nearly ended up dead already.
It’s about awareness
From his days as a record-shattering high school quarterback at Shadle Park to the pinnacle as a Super Bowl MVP, Mark Rypien has lived – and sometimes made a living – on his memories.
Want to talk about that touchdown pass he made at Washington State in the Apple Cup, or the clubby camaraderie of an NFL locker room? He’s happy to oblige.
Now he’s ready to have another conversation. In interviews this week, he shared details of his struggles with mental illness, suicidal thoughts and emotional control.
He’s been prompted, he said, by a dark winter in his community. He took note of the January suicide of WSU quarterback Tyler Hilinski, and the more recent news of Coeur d’Alene High School principal Troy Schueller dying from an apparent self-inflicted gunshot. He’s learned from his brother, Tim, a teacher at North Central, of “an epidemic” of suicides among NC students, and across Spokane’s teenage population.
“Let’s address this now,” Rypien said. “Let me share my story so others can share theirs. Let’s get rid of this silence that happens when you’re caught up in this cycle and you don’t know how to find the help I’ve been afforded. There are ways to get help. There’s great work going on in our community. But we need to team up and do more.
“My story is impactful because people see me in a different light. I want them to see me in an accurate light. I’ve been down the darkest path. I’ve made some horrible, horrible mistakes. But I’ve given myself a chance to progress forward.”
That’s occurred with the help of a phalanx of counselors and doctors, a fine-tuning of a medication regimen and other strategies, as he calls them, and the “relentless support” of his family and Danielle – work, he knows, that will be forever ongoing.
The mistakes, as he called them, cover a lurid gamut. Domestic violence, though the episode was triggered, both Rypien and Danielle insist, by a “disastrous” change in medication. Sex with prostitutes at local massage parlors.
An unsuccessful suicide attempt – and a false start before that.
He’ll talk frankly about those – to a point. When he balks, the Rypiens say it’s because they have been advised that details could hurt the work of the Rypien Foundation that he began 15 years ago to aid in the treatment and comfort of childhood cancer patients, and which has seen the recent resignation of two employees, including the executive director, Katie Doree.
The Rypiens were accompanied to a KHQ television interview this week by Michelle Hege, a Rypien Foundation board member and the CEO and president of Desautel Hege, a local public relations and marketing firm.
They met with The Spokesman-Review by themselves. A friend has put them in touch with Alan Hilburg, a renowned crisis management specialist.
That might suggest simply that there’s care being taken with the message or, in this era of #MeToo revelations, there’s another shoe still to drop.
Rypien insisted there isn’t.
“Making poor decisions, poor choices, that kind of took over my life,” he said. “I was to a point where I needed to make myself feel better somehow and I did things that allowed me to do that, and then was literally more depressed and feeling even worse than I was initially.”
A football life
Rypien remains perhaps Spokane’s finest high school athlete – the passing records, pitching in the state championship baseball game, MVP of the State 3A basketball tournament Shadle won in 1981. He would become an All-Pac-10 passer at WSU, and if his NFL career wasn’t charmed all the way from draft to retirement, there was a two-year period when he was as good as any quarterback in the game – culminating in that MVP turn with the Washington Redskins at Super Bowl XXVI.
But in 26 years of organized football, he eluded few hits – beginning with “getting my bell rung in hamburger drill or bull-in-the-ring” face-offs in junior high. He recalled getting leveled on a spring-game Hail Mary pass in Pullman and, in the Martin Stadium tunnel later still in uniform, asking where his next class was.
After his peak years in the NFL, both the Redskins’ veteran offensive line and Rypien’s mobility began to disintegrate. The hits kept on coming.
Concussion protocol? There was no such thing in those days.
“People think you have to be knocked out to have a concussion,” said Rypien, who said he may have been diagnosed with three during his career. “There are hundreds of times you shake it off and get back in there. It’s all about the cumulative hits. That’s what cause brain damage.”

After parting with the Redskins, he kept his career alive as a backup with several NFL teams until his young son, Andrew, was diagnosed with brain cancer and Rypien walked away from a deal with the Atlanta Falcons. Three years after Andrew’s death at age 3 and a divorce from his first wife, Annette, Rypien returned to back up Peyton Manning for a season in Indianapolis – at age 39.
When he was finally released after training camp with the Seattle Seahawks in 2002, Rypien seemed destined to go seamlessly into retirement. He had the usual business interests, a thriving golf game and, especially, a cause. He launched the Rypien Foundation in memory of Andrew, and began a new chapter with Danielle.
But you don’t leave the hits behind.
“All you have to do is watch the hits in a football game to realize you’re watching the destruction of people’s lives,” said Dr. Daniel Amen, the founder of Amen Clinics who has treated Rypien. “I’ve had players who were flat-out demented, who were far along in the process and I’ve had other players who because they were backup quarterbacks, they really weren’t so bad. I’d say Mark’s in the middle. Clearly, there’s evidence of trouble.”
How do hits on the field translate into brain damage? | Read more »
Cries for help
Rypien’s shadows are depression, anxiety, isolation. Outwardly social and comfortable in those settings, “I can’t wait to get home and be alone,” he said. Yet there’s not always comfort there, either.
Not quite 10 years ago, his impulsive, even addictive behaviors began to escalate; aggressiveness and verbal outbursts increased. So did regret and self-hatred.
According to Spokane neurologist Dr. David Greeley, one of the doctors approved to consult with and treat former players covered in the NFL’s $765 million lawsuit settlement in 2013, it’s a common thread.
“Their self-worth just falls apart and they start thinking about suicide,” he said. “It’s just kind of a cascade from there. I think they want their respect back. Almost every player I talk to has the same story.”
One day, Rypien left a 20-minute audio suicide message at home for Danielle to find, and disappeared.
“I called the police, so there’s probably a record,” she said. “I told them I didn’t know where he is and he might already be dead because he left the note hours ago. We couldn’t find him. I called him. I called the family and they called him. The police called him. Eventually, he called back.”

Sometime later, it went beyond a message. On the birthday of his younger daughter, Angie, Rypien swallowed 150 Advil and washed them down with a bottle of Merlot.
“It was the thought that people aren’t going to miss me,” Rypien said. “My life is as shitty as it could ever be. I was shameful and guilty of poor decisions, shameful and guilty of being depressed all the time. I didn’t want to be around anymore. I didn’t look at how this would affect my kids, my grandkids, my wife, my family.”
It was Danielle who found him and saved him – pouring hydrogen peroxide and activated charcoal down his throat to get him to vomit up the pills and sitting up with him all night. And who now can’t believe that she didn’t call an ambulance that night.
“It worked out – but it was a huge mistake,” she admitted. “There was a lot of crazy going on at that time. I’d kind of gone nuts, too, because who does that? Things have happened like that with people I’ve known and earlier in my life, I would have rushed them in, made sure they were taken care of. But I didn’t. I tried to handle it myself so we wouldn’t have another …”
“Incident,” Rypien cut in. “The hard part of being a ‘figure’ – it’s not like I can just go to the hospital and have everyone learn I’m suicidal. This will be a story.”
And that it’s a story now?
“Silence is the killer,” he said. “It’s time to talk about mental health.”
But Rypien’s thoughts didn’t stop with hurting himself.
He went through long bouts of not sleeping, and days when he walked around with what Danielle called “serial killer eyes.”
“He’d be like, ‘Honey, you’ve got to keep yourself safe. Call my brothers. I’ve been thinking some really crazy, psychotic thoughts.’ He’d be himself for maybe two, three days and just float away again. And he’d warn me that he’d been thinking about hurting me, about killing me – and he didn’t know why. And then he’d be clear and would never hurt me. We’d talk about it. We got his brothers involved so we could call them, because I didn’t want to leave him alone.”
But there would be a time that he hurt Danielle, and there’s a dismissed domestic violence case file at the courthouse with her name on it, as she was the one arrested.
It dates to last November, long after they say the worst of Rypien’s issues manifested themselves during a roughly three-year period – and why they maintain this was the result of a reaction to a change in his medications.
“They had warned us when they put him on it,” Danielle said. “We’re not talking about an antidepressant, we’re talking about an anti-seizure med they added to his antidepressant, and it was the second one they had tried. The first one was also a disaster. They had warned us … maybe he’ll adjust into the medication after a rough patch, but expect weirdness.
“This is not a snapshot of our relationship. This was a unique and crazy night.”

As they prepared to go out to an event, she sensed her husband’s agitation and probed for the reasons. Triggered by too many “why questions,” he said, a verbal altercation ensued.
“I got angry, and I threw her on the bed a couple of times,” he said.
This time, the police were called. State law requires mandatory arrest in responding to domestic violence, so at least one person has to leave in cuffs.
Said Danielle, “I had some bruises. I wasn’t black-and-blue. And I don’t regret it, per se, but I did not tell the police what happened. I didn’t see any good coming from that. If they had locked Mark up, what’s that going to do? Lock up someone who’s on a medication? If he were doing this all the time, that would be different. This was a fluke thing.”
Even if medication-induced, it was still a return to the scary behavior that marked Rypien’s lowest moments, and mirror those of others with brain injuries.

Since the prevalence of traumatic brain injury among athletes has come to light, doctors and researchers studying the problem say it’s much broader than concussions or CTE. | Read more »
“People with CTE have erratic jumps and will move from perfectly normal to erratic behavior within seconds or minutes,” Greeley said. “They know something’s wrong and they can’t control it.”
That applies as well, he said, to other impulsive behavior.
“It’s kind of like a lot of teens or people with bad decision-making,” Greeley said. “They just fall into it. Sex and food and drugs and gambling and risky behaviors become more paramount. (And) they’re embarrassed about their behaviors.”
Such as Rypien patronizing the spas that were shut down in a police sting back in 2012. His name didn’t appear with the hundreds of other men listed as customers that were published for one reason: He didn’t use a credit card to pay for the services.
“Yes, I was part of this,” Rypien acknowledged, offering no further details. “Again, I made some absolutely crazy mistakes. Terrible decisions. Poor judgment.”
Brain scans from former footballer Mark Rypien. A gray mark on the scan to the left denotes an area of low blood flow, likely the product of head trauma sustained during Rypien’s professional sports career. The right scan shows a dark area in the middle of Rypien’s cerebellum, suggesting decreased function. (Amen Clinic / Courtesy of Mark Rypien)
Fighting back
In the middle of Rypien’s deepest struggles, things got worse. His cousin, Rick Rypien, a National Hockey League veteran who had struggled with clinical depression throughout his career, took his life in 2011. Shaken by it then, Rypien cites it now as part of his resolve “not to become another statistic.”
But the statistics of brain injury are as relentless as his vast support. Danielle reported that there is a space in Rypien’s brain – cavum septum pellucidum – “literally a separation of the membranes.”
“By stage 2 CTE, they see this gap in 50 percent and then more in later stages,” she said. “It’s correlated to CTE because it’s found in the normal population very rarely. The more brain injury you have, the more you see this.”
It’s news like this which seems to have brought out the competitor in Rypien. The Rypiens have been to the Cleveland Clinic’s Neurological Institute for evaluation and received access to counseling. Amen Clinics has provided help with psychiatrists, psychologists and nutritionists. EXOS of Phoenix has been a source for more nutrition and exercise plans. He’s dabbled in Reiki and energy massage. He takes mega-doses of Vitamin D, in addition to his list of mood stabilizers and antidepressants.
The bulk of this has come out of pocket. Only the Cleveland Clinic services have been covered by the NFL’s trust, which to date has paid out roughly half of the settlement amount – and approved only 28 percent of 1,260 claims to the most extreme and urgent cases.
When the settlement was reached, Rypien was among those who applauded it, with reservations, simply because the need for treatment was so great for many. But he despairs of the slow processing of claims and wonders if “they’re biding their time until people die.”
He has become just as soured about the game which “provided me some wonderful, wonderful things.”
“Today,” he said, “I wouldn’t put any of my kids or grandkids in a football jersey and play this sport,” he said.
Angela Rypien following dad Mark's lead. (Courtesy of Martine Gorrill)
But it was not that long ago that his daughter, Angela, leaped into the game with the Lingerie Football League, a quarterback like her father and, he said, also suffered concussions. The two, he said, have had a falling out during the past year or so and “it makes me sick to think that as much as my daughter wanted to play this game, I thought it was a great idea.”
He was moved by the message of Corey Widmer, who went from Montana State to an eight-year career at linebacker with the New York Giants that overlapped with Rypien’s era. This week, Widmer declined induction to the Montana Football Hall of Fame.
“I’m 49 years old, depressed to the nth degree but have a lot of money,” Widmer told the Bozeman Daily Chronicle this week, “and some people might say it’s still worth it. I just tell them to watch what they wish for.”
Uncertain future
Mark Rypien’s situation may not dissuade the most eager kids from taking up football. But he hopes he can persuade people with mental health challenges – or living with people who have them – to drag them into the open.
“It’s hard,” he said. “There’s a lot of guilt and shame just to be in front of your own family in situations like this. When I was really dark, I felt there was no hope. That’s kind of the message I want to get out – that there is hope. I’m getting help.”
His next step: treatment from TMS Solutions, a company specializing in transcranial magnetic stimulation, an FDA-approved treatment for depression that’s often used when multiple medications have failed to help.
Depression is associated with many other brain diseases and injuries, and research is ongoing as to whether TMS can help people with those conditions improve their memory, not just treat their depression.
An investor in TMS Solutions is Cowles Co. which also owns The Spokesman-Review.

The Rypiens have reached an odd space in their struggle. They believe now they know what caused Mark’s uncontrolled behavior and have found tools, if not solutions. They weathered the kind of storm that often tears families apart and threatened theirs. They have another cause and a message.
“But I might get worse,” Rypien conceded. “I’ve got strategies to get me through the next day, the next year, 10 years. But I don’t know.”
Said Danielle, “My personal opinion is that he’s in stage 1 CTE. That’s what it looks like. We see guys all the time, eight or 10 times a year, because we go to the same events they do out of town who are sliding that way. I talk with their wives and I’m like, ‘Ah, that’s what that was. That’s what I’m seeing.’ But he has so many things he does to keep himself in line mentally, so he has those guidelines and braces, so if it gets bad again, he can last until they have some kind of treatment that’s better than what we have now.
“I do have hope. But a little more would be nice.”



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WSU BASEBALL: Justin Harrer walks off for Cougs

Junior second baseman homers to left for extra-innings win

By Stephan Wiebe, Moscow Pullman Daily News staff writer  Mar 30, 2018

Temperatures at Bailey-Brayton Field were in the 40s when Washington State baseball players doused Justin Harrer with an ice water shower in front of the Cougar dugout after their Thursday night victory, but the junior couldn’t have been more pleased to be soaked in the freezing liquid.

Harrer hammered a walk-off home run in the bottom of the 10th inning to give the Cougars a thrilling 8-7 win over Arizona State and his teammates were waiting for him at home plate when he stepped in for the winning run.

“Oh man, there’s no better feeling in baseball, (than) a walk-off homer,” Harrer said after the game, water still dripping from his hat. “I’m just ecstatic. That’s awesome to do and to just get that first Pac-12 home-opener win under our belts is huge.”


Harrer’s walk-off homer was the first for a Cougar since 2012, when P.J. Jones hit a grand slam to upset No. 20 Oregon State at Bailey-Brayton Field. Washington State coach Marty Lees was an assistant with the Beavers at that time.

“That’s a big hit, there’s no question about it,” Lees said. “We showed some real resilience today.”

Washington State’s win came nine innings after a disastrous start to the game. Arizona State (12-13, 4-3 Pac-12) went up a quick 4-0 and Lees was forced to pull starting pitcher A.J. Block after just one inning.

But the Cougars (6-14, 2-5) bounced back quickly in the second with a three-run bomb by freshman designated hitter Collin Montez — his first homer of the season.

“That was so awesome for Montez,” Harrer said. “This past week he’s been working in the cages with (coach Jim) Horner and putting that time in, so to see him reap that reward is awesome.”

The Cougars added an RBI double by Andres Alvarez and a two-RBI single by Dillion Plew to score six runs in the inning and take a 6-4 lead.

Arizona State added a run in the third and re-took the lead in the sixth on a two-run homer by freshman Spencer Torkelson for his 12th on the season.

Not only did Torkelson’s homer sail well past the 400-foot marker in deep center field, but he also broke ASU’s freshman home run record of 11 set by a certain Barry Bonds — and the season is only half over.

J.J. Hancock scored from second base on a throwing error in the sixth inning to tie the game at 7-7 and from there the game turned into a pitching duel.

Washington State closer Ryan Walker pitched four scoreless innings and struck out five batters, including three in the ninth. In the 10th, the Sun Devils had the bases loaded on an intentional walk with two outs, and ASU’s nine-hole hitter grounded out to Alvarez to end the inning.

“I was really dialed in today,” Walker said. “I felt like my ball was moving real well and my slider was hitting its spots.”

The Cougars have shown a knack for winning close games this season with all six of their wins coming by a single run and two of their wins at home coming in extra innings. Three of their five Pack-12 losses were also by one run.

Washington State and Arizona State meet again today at 5 p.m. at Baily-Brayton Field. The three-game series concludes Saturday.


A victory on either day would give the Cougars their first Pac-12 series win this season.

“Our wins and our losses have been close all year,” Harrer said. “Just to really fight through it and know we’re going to be in that situation and know we can come up with a win is huge.

“Just to be able to know that we have the grit and tenacity to be able to go out and get that win on a one-run game is huge.”

Arizona State        401   002   000   0—7  13   1

Washington State        060   001   000   1—8  10   2

Romero, Stadler (2), Raish (6), Montoya (10) and Lin. Block, Rosenkrantz (2), Mullins (6), Walker (7) and Waterman, Teel (9).

W — Walker (2-2). L — Montoya (3-3).

Arizona State hits — Lane 3 (2B), Canning 2 (2B), Williams 2 (2B), Lin 2, Bishop 2, Torkelson (HR), Workman.

Washington State hits — Clanton 2 (2B), Sinatro 2, Alvarez (2B), Plew, Harrer (HR), Hancock, Montez (HR), Waterman.
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Cougar Crew hits water in Seattle

Club will compete in Montlake after offseason filled with training, recruiting students to join their team

By JACKSON GARDNER, Evergreen
March 30, 2018

The men and women of the Cougar Crew club will travel west to join the WSU rowing team in Seattle to participate in the Husky Open on Saturday.

After a productive offseason and an intersquad day race, the club delegation of rowers at WSU is ready for some action of its own.

First-year Head Coach Peter Brevick has his first varsity eight lineup ready, and said he believes his team is at the right place fundamentally and physically to row with the best.

“A lot of the work in the fall was just getting the basics to the point where we can do the thing we need to do,” Brevick said. “It took a little while, but with where things started at, it’s good to see the progression … We did some fitness assessments at the start of the year, where we had less than a quarter of the team meet the standards, and by January we had all but two or three guys.”

Brevick said they’ve been encouraging people all offseason to join the team.

“One of our big recruiting points in the fall when we are talking to guys on campus,” he said, “is we can look them in the eye and say ‘If you come here and join this team and work really hard, in nine months there is a good chance you will be lining up against Olympians.’ ”

Cougar Crew’s first varsity eight will face Gonzaga University, University of Washington and University of Puget Sound for their first race of the morning. The field of competition is familiar for the Cougars, as WSU saw Gonzaga and UW this fall in 5000-meter races.

In total, six Cougar Crew boats will race this weekend: the first and second varsity eights, the first and second novice eights, a women’s club eight and a women’s club four.

With the Husky Open being the first 2000-meter race — let alone the atmosphere of the Montlake Cut on race day — for some of the Cougars, prerace jitters are hard to ignore, Brevick said.

“I am sure they are feeling some [anxiety], I think everyone does at some point,” Brevick said. “You do so much work to be ready for it that there is a lot of investment on their end and to each race we do.”

The first varsity eight is scheduled to hit the water at 10:05 a.m. Saturday.
………………

BASEBALL
Freshman infielder Jack Smith has started 14 games this season and has a .250 batting average in 56 at bats.

By RYAN BLAKE, Evergreen
March 29, 2018

Defense wins championships – or so the adage goes. Defensive prowess is not something innate or stumbled upon, but something worked on tirelessly every day.

Jack Smith shows up early and stays late for every practice, taking groundballs in the infield and hitting in the cages. His work ethic comes from a drive to get better every day and be able to compete at the level demanded by the Pac-12 Conference, he said.

“He’s played very, very good defense,” said WSU head coach Marty Lees. “He’s made every play and more.”

As a freshman, Smith has served primarily as a second baseman in a rotation of Cougar infielders, a position he began playing over the winter. However, Lees said he is not limited to second base.

Smith played shortstop in high school and has experience at third base, with the possibility of moving over to first if needed. He has the potential to be a super utility player, Lees said.

Smith attended Mercer Island High School where he stood out on the baseball field. He was named to the All-State team by the Washington State Coaches Association and led his team to a third place finish in the state tournament his senior year.

Smith’s high school performance earned him admiration from MLB scouts. He was selected in 39th round of the 2017 MLB Draft by his favorite team the Seattle Mariners.

Ultimately, Smith decided to forgo the opportunity to play minor league baseball and hone his skills at WSU.

“I think we have the best program out there and I really believe that,” Smith said. “I want this program to be great like it has been in the past and I know it can be. I think we’re getting the pieces there as we continue down this journey and I think we’ll get there.”

After being thrust into a starting role, despite his collegiate inexperience, his confidence and hard work caught the eye of the coaching staff.

He has started 14 of the 19 games the Cougars have played this season and figures to see even more playing time as the season progresses. Smith said adjusting to the level of play in the Pac-12 has been one of the biggest challenges he has faced.

The six-foot-three-inch middle infielder is currently hitting .250 with one double in 56 at bats.

“I felt like I was facing good competition but once you get to college baseball . . . it’s a whole different animal,” Smith said.

Smith is still working on adjusting to the new level offensively. Lees said there is a difference between how high school pitchers and college pitchers approach a batter, something that takes young hitters time to adjust to.

Smith’s defensive ability will keep him on the field while he continues to develop offensively. He said the confidence the coaches have shown in him has helped him grow as a player.

“Coach Lees, I think, is the best infield coach in the nation and he’s gotten me ten times better than what I was when I got here,” Smith said.

With WSU holding a 5-19 record, Smith said he wants the team to compete and have fun doing it in order to turn their season around.

“Whether it’s leadership or whether it’s plays in the field, I just want the team to win,” Smith said. “That will always be the biggest thing for me as long as I am a Cougar.